CE AM MÂNCAT AZI – LUNI

M-am trezit la 7.00 și am băut un pahar de apă caldă cu lămâie pe stomacul gol. După o oră am luat micul dejun. Două felii prăjite de pâine integrală cu unt de arahide și banană.

La 10.30 am mâncat câteva felii de ananas (proaspăt, nu conservă/compot)

La prânz, am mâncat mușchi de porc la gratar cu broccoli. Peste broccoli am pus un dressing din zeamă de lămâie și muștar fără zahăr.

 

Cina a fost la ora 20.00, după ce am ajuns acasă de la sport. Am mâncat o supă cremă de linte verde.

 

 

Pe parcursul zilei am băut 4 l de apă, iar seara, la sală, am făcut făcut un antrenament cu greutăți.

 

 

 

 

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