CE AM MÂNCAT AZI – MARȚI

M-am trezit la 7.00 si am băut un pahar de apă caldă cu lămâie. După o oră, am avut micul dejun, la birou: 3 clătite făcute dintr-un ou și o banană, cu fructe proaspete.

La 11.00 am mâncat o jumătate de rodie.

La prânz am mâncat somon gătit la aburi cu piure de conopidă(conopidă fiartă în lapte cu cimbru) și salată verde(fără ulei). Eu nu prea pun sare peste mâncare, prefer mai mult piper 🙂

 

 

Cina a fost la 20.30, când am ajuns acasă de la sport. Am mâncat ciuperci și ardei la grătar cu salată de castraveți și ridichi. Peste salată am pus un dressing din zeamă de lămâie și muștar fără zahăr. Spun muștar fără zahăr pentru că am avut un șoc la supermarket când am citit ingredientele de pe borcanele cu muștar. Toate, cu excepția unei firme, conțin zahăr.

Pe parcursul zilei am băut 4 l de apă și am făcut o oră de cycling.

 

 

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