CE AM MÂNCAT AZI – MIERCURI

Dimineață am băut un pahar de apă caldă cu lămâie, pe stomacul gol. După o oră, am mâncat telemea de capră, roșii cherry, castravete, ardei kapia, măsline, ridichi.

La ora 10.30 am mâncat ananas proaspăt.

La prânz am mâncat un cartof dulce făcut la cuptor, cu cimbru, piper și boia iute și salată de sfeclă coaptă, cu hrean făcut în casă și usturoi.

 

Am mâncat și 2 pătrățele de ciocolată neagră cu 85%cacao.

La ora 18.00, înainte de sport, am mâncat o banană

Cina a fost la ora21.00 și am mâncat o salată cu ardei kapia, castravete, rosii, ridichi, ceapă roșie, măsline, ton și parmezan

 

Am băut aproape 5 l de apă și am făcut o oră și jumătate de sport.

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