CE AM MÂNCAT AZI – VINERI

M-am trezit la 7.00 și am băut un pahar cu apă caldă și lămâie. După o oră, la micul dejun, am mâncat pâine integrală prăjită cu avocado, cottage cheese cu 2% grăsime, roșii cherry și peperoncino (cred că ai observat că îmi place mâncarea picantă 🙂 ). Jumătate din cutia de cottage cheese am pus-o pe pâine, iar ce mi-a rămas am mâncat-o goală.

La 10.30 am mâncat ananas proaspăt.

La prânz, la 13.30, am mâncat un zucchini umplut. Jumătate cu brânză și mărar, cealaltă jumătate cu legume (ciuperci, ardei)

Cred că pe la ora 16.00 am mâncat jumătate de pungă cu pufuleți și un cub de ciocolată neagră 85% cacao.

Cina a fost la ora 22.00 și am mâncat somon gătit la aburi cu salată verde.

 

Am băut aproape 5 l de apă și am făcut un antrenament cu greutăți.

 

P.S. Abia aștept weekendul. Mi-e poftă de o prăjitură 🙂

 

 

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