CE AM MÂNCAT AZI – JOI

M-am trezit la 7.00 și am băut un pahar cu apă caldă cu lămâie. După o oră, la micul dejun, am mâncat o budincă de chia cu lapte de migdale și ananas proaspăt (am pus semințele de chia în lapte de migdale  și le-am lăsat, peste noapte, la frigider).

 

La 11.30 am mâncat 2 morcovi.

 

Prânzul a fost pe la 14.30. Ca de obicei, am avut pachet de acasă: mâncare de mazăre. Am făcut-o miercuri seară.

 

Cina a fost la ora 20.00 și am mâncat spanac cu ou poșat, peste care am pus piper și peperoncino.

 

Nu am făcut sport, iar pe parcusul zilei am băut 3 l de apă.

 

 

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