CUM AM SLĂBIT 11 KILOGRAME

O poză face cât o mie de cuvinte. În cazul de față, cât 11 kg.

Când mă întâlnesc cu persoane pe care nu le-am mai văzut de ceva vreme, în loc de clasicul „Bună! Ce mai faci?”, primul lucru pe care mi-l spun e: „Vai, cât ai slăbit!”  Și uite așa, de fiecare dată, mă apuc să povestesc ce s-a întâmplat cu mine în ultimele 6 luni. Îmi aduc aminte că anul trecut, pe la sfârștiul lui noiembrie, m-am întâlnit, întâmplător, cu o fostă colegă de serviciu. Am stat de vorbă vreo 10 minute, timp în care m-a întrebat obsesiv dacă sunt bine și nu înțelegeam de ce. Într-un final, m-a întrebat dacă sunt sănătoasă sau dacă am suferit după cineva de am slăbit atât de mult :)) Funny, nu?

 

 

Am slăbit pentru că mi-am dorit.  Nu am așteptat nici ziua de luni, nici ziua de 1 a următoarei luni din calendar. Mi-am spus: „De azi, o să am un stil de viață sănătos”. Și așa a fost. De o jumătate de an, nu mai beau sucuri de niciun fel. Am renunțat complet la mezeluri și la carnea de pui din comerț. Nu mai mănânc haotic, am renunțat să-mi mai comand prânzul la serviciu. În fiecare zi îmi aduc mâncare de acasă. Nu sar peste mese, mă pun la somn devreme și mă trezesc devreme. Nu îți imagina ca am devenit un robot si nu mai am pofta de dulce. Imi rezerv o zi pe săptamană,  sâmbătă sau duminică, în care mă răsfăț din punct de vedere culinar.  Fac și sport. Acum de plăcere, la început era un coșmar pentru că nu îmi plăcea deloc să fac mișcare. Prima oară am mers la sală la o clasă de group fitness. Era într-o vineri seară. M-am așezat cât mai în spate, m-am uitat la cei din jur ca să văd de ce am nevoie pentru oră și apoi a început calvarul. Totul se derula în viteză, instructorul striga să schimbi greutățiile de pe bară, dublează, triplează, fă flotări, hai, nu sta. Dacă aș fi putut, aș fi aruncat cu sticla de apă după el. Între timp, am revenit la gânduri mai pașnice 🙂 Mai ales că de la 59 de kg, cântarul îmi arată acum 48. Am fost nevoită să-mi schimb toate hainele pentru că de la măsura M, am trecut la XS. Doamne, ce îmi place cum sună asta. 🙂

 

  

 

Multă lume îmi scrie, pe facebook, și mă întreabă ce mănânc acum. Începând de mâine, timp de o săptămână, o să-ți scriu aici despre mesele mele ca să te poți inspira. Și eu, la rândul meu, urmăresc pe rețelele de socializare nutriționiști și instructori de sport de la noi și de afară și  găsesc o grămadă de chestii delicioase 🙂

Nu vreau să-ți spun:  „Fă ca mine și o să ai rezultate”. Nu, pentru asta sunt specialiștii. Și eu am cerut și cer sfaturi în continuare de la cei avizați.

Vreau doar să-ți spun că e super cool să mănânci bine și sănătos și să faci sport.

 

  

 

 

 

 

You may also like

1.380 de comentarii

    1. La mine a funcționat principiul gata, nu mai mănânc. Totuși, dacă mi-e poftă de mor, mănânc o bucățică de ciocolată neagră. În rest, compensez cu fructe în prima parte a zilei, dar niciodată după masă, ci cu o oră înainte de a mânca.

  1. In primul rand doresc sa iti spun „Felicitari”. Te stiu de cand erai mica 🙂 Tot timpul ai fost ft. frumusica. 🙂
    Eram curioasa sa te intreb daca, te-ai lasat si de fumat? This guilty pleasure, is killing me…cu restul sa zic ca ma mai descurc cat de cat 🙈😏🤗😘

    Cele bune,
    Marina S.

  2. I am also writing to make you understand of the notable encounter my wife’s girl gained visiting your blog. She learned so many pieces, with the inclusion of how it is like to have a great helping mood to have men and women quite simply grasp certain grueling matters. You really did more than my desires. Thank you for presenting these warm and helpful, dependable, informative and also unique thoughts on the topic to Mary.

  3. I want to express my thanks to the writer for bailing me out of such a issue. Right after searching through the world-wide-web and coming across techniques which are not beneficial, I was thinking my life was gone. Existing without the presence of strategies to the issues you have resolved through your report is a serious case, and ones that might have negatively damaged my career if I had not come across your web blog. Your main mastery and kindness in dealing with a lot of things was excellent. I don’t know what I would’ve done if I had not discovered such a step like this. I am able to now look forward to my future. Thanks very much for the impressive and results-oriented help. I will not hesitate to suggest your web page to any individual who requires support on this area.

  4. I am commenting to let you be aware of of the helpful experience my wife’s princess gained browsing your web site. She discovered numerous things, with the inclusion of what it’s like to have a marvelous teaching nature to have folks without problems grasp several very confusing things. You undoubtedly exceeded people’s expected results. Many thanks for presenting the beneficial, healthy, explanatory and cool thoughts on this topic to Lizeth.

  5. I really wanted to type a brief comment to be able to thank you for the fabulous hints you are giving on this site. My time consuming internet research has now been rewarded with reputable points to talk about with my classmates and friends. I would assert that most of us website visitors actually are undeniably lucky to exist in a fabulous website with very many outstanding individuals with very helpful principles. I feel pretty happy to have come across your entire web page and look forward to so many more thrilling moments reading here. Thanks a lot once again for everything.

  6. I am also writing to let you understand what a beneficial encounter my cousin’s daughter encountered using your site. She figured out plenty of things, including what it’s like to possess a very effective helping nature to make others smoothly master a variety of specialized issues. You really surpassed my desires. Thank you for coming up with the necessary, dependable, educational and in addition fun thoughts on the topic to Lizeth.

  7. I definitely wanted to develop a small comment to be able to express gratitude to you for all of the wonderful tactics you are placing at this website. My long internet look up has at the end of the day been honored with extremely good suggestions to share with my guests. I would assume that most of us site visitors actually are very much lucky to exist in a decent place with many outstanding individuals with good strategies. I feel quite privileged to have seen your entire web page and look forward to so many more thrilling moments reading here. Thanks once again for everything.

  8. Needed to write you the tiny observation to be able to give many thanks yet again regarding the great tactics you have shown above. It has been really pretty generous of people like you to present openly what exactly numerous people could have sold for an e-book to generate some bucks for their own end, most importantly since you could have tried it if you ever wanted. These thoughts likewise acted to provide a easy way to fully grasp that some people have a similar eagerness just as my very own to figure out many more on the subject of this issue. I’m certain there are a lot more pleasurable situations up front for individuals who view your website.

  9. I precisely had to thank you so much all over again. I’m not certain the things I could possibly have sorted out in the absence of these tricks shown by you relating to my theme. It seemed to be an absolute frightful dilemma in my opinion, but seeing a specialised approach you solved that took me to jump with contentment. I’m just grateful for the work and even trust you recognize what a great job you are always putting in teaching many people all through your web site. Most likely you’ve never got to know all of us.

  10. I enjoy you because of each of your labor on this web site. Ellie takes pleasure in engaging in internet research and it’s obvious why. We learn all of the powerful tactic you render precious guidance by means of your web site and in addition invigorate participation from others on that idea and our favorite child is undoubtedly being taught a lot of things. Take pleasure in the rest of the year. Your conducting a very good job.

  11. I enjoy you because of all of your labor on this website. My mum really likes setting aside time for internet research and it’s easy to understand why. Most people know all relating to the dynamic means you convey rewarding tricks through your web blog and as well as welcome participation from the others on that matter then our own simple princess is really studying a whole lot. Take pleasure in the rest of the year. You are doing a fabulous job.

  12. My husband and i were so joyful Emmanuel managed to do his survey through the precious recommendations he came across when using the web pages. It is now and again perplexing to just possibly be giving out tactics which usually men and women have been trying to sell. And we also consider we have got the writer to thank for that. The most important explanations you have made, the straightforward web site menu, the relationships you aid to foster – it’s got everything superb, and it’s letting our son and the family reckon that that article is enjoyable, and that is really fundamental. Thank you for everything!

  13. I just wanted to develop a remark to thank you for the fabulous solutions you are writing on this site. My incredibly long internet search has at the end of the day been recognized with extremely good concept to talk about with my co-workers. I would point out that we website visitors actually are really lucky to exist in a perfect network with very many brilliant professionals with insightful points. I feel truly lucky to have encountered the website and look forward to some more fabulous moments reading here. Thanks once again for all the details.

  14. Thanks for all your valuable efforts on this web page. My aunt really likes engaging in investigations and it is easy to see why. A number of us hear all relating to the powerful tactic you give both interesting and useful tricks via your web blog and in addition recommend response from others on the issue so our princess is without question discovering a great deal. Take pleasure in the remaining portion of the year. You’re carrying out a terrific job.

  15. I in addition to my pals ended up looking through the great tips and tricks from your web page then immediately got an awful feeling I had not expressed respect to the website owner for those techniques. These men are already consequently thrilled to read through them and already have simply been using these things. Appreciation for truly being really accommodating and also for selecting this sort of beneficial things most people are really wanting to be informed on. Our sincere apologies for not expressing appreciation to you earlier.

  16. My wife and i felt so joyful that Louis managed to finish off his analysis because of the ideas he obtained through your weblog. It’s not at all simplistic to simply find yourself giving freely procedures people today have been selling. And we all see we’ve got the blog owner to appreciate because of that. These explanations you made, the simple blog navigation, the friendships you will help to promote – it’s all excellent, and it’s aiding our son in addition to the family imagine that this subject is awesome, which is certainly quite important. Thanks for all the pieces!

  17. I enjoy you because of your whole effort on this web site. My aunt takes pleasure in engaging in investigation and it’s obvious why. Most of us notice all concerning the powerful medium you give useful solutions via the web site and as well as invigorate participation from others on that topic and my daughter is certainly becoming educated a whole lot. Take advantage of the rest of the year. You are always carrying out a fabulous job.

  18. Thanks for your whole hard work on this web site. My daughter really likes working on research and it’s simple to grasp why. A number of us know all about the lively mode you make reliable thoughts on this website and even foster participation from other ones on that issue and our own simple princess is certainly being taught a whole lot. Have fun with the remaining portion of the year. You’re the one carrying out a powerful job.

  19. I simply desired to thank you so much all over again. I am not sure the things that I could possibly have handled in the absence of the entire methods contributed by you relating to such a area. It had become the traumatic difficulty in my circumstances, however , understanding a new professional mode you handled it made me to weep with gladness. I will be thankful for this work and even have high hopes you are aware of a great job that you’re providing educating the mediocre ones all through your web blog. Probably you’ve never got to know all of us.

  20. I am glad for commenting to let you be aware of what a brilliant encounter my friend’s princess developed reading your web site. She learned numerous issues, with the inclusion of what it’s like to have a wonderful coaching heart to make many people without hassle thoroughly grasp various advanced matters. You really did more than readers’ desires. I appreciate you for distributing these powerful, safe, edifying and in addition easy thoughts on the topic to Julie.

  21. I am commenting to let you understand what a brilliant experience my friend’s daughter gained going through your web page. She learned too many pieces, with the inclusion of what it is like to have a great giving heart to make a number of people very easily learn selected problematic subject areas. You actually did more than people’s desires. Many thanks for distributing those warm and helpful, trustworthy, revealing and even fun guidance on that topic to Julie.

  22. Needed to compose you this very little word in order to thank you so much the moment again for your nice thoughts you’ve provided above. This is so tremendously generous with people like you to allow openly just what a lot of people would’ve distributed as an e book to help with making some money for themselves, principally seeing that you might well have done it in the event you decided. Those guidelines also worked to provide a easy way to comprehend many people have a similar keenness really like my own to know significantly more pertaining to this condition. Certainly there are thousands of more pleasurable opportunities ahead for many who looked over your website.

  23. I’m just writing to let you know what a perfect encounter my princess experienced viewing your site. She came to understand several issues, with the inclusion of how it is like to possess an excellent helping style to get many more very easily gain knowledge of some specialized topics. You undoubtedly did more than visitors’ desires. I appreciate you for providing these informative, safe, educational and in addition cool guidance on that topic to Kate.

  24. I simply needed to appreciate you once more. I’m not certain the things that I would have handled without the information contributed by you about my industry. It had been a real challenging crisis in my circumstances, however , noticing your well-written form you dealt with the issue made me to leap over contentment. I’m just thankful for the advice and in addition hope you recognize what a great job that you’re getting into teaching others through your site. Most likely you haven’t got to know all of us.

  25. I as well as my guys were actually following the best items on your site while then I had an awful suspicion I never thanked you for those techniques. Those boys became as a consequence excited to study them and now have in actuality been using these things. Many thanks for actually being quite accommodating and also for choosing variety of impressive issues millions of individuals are really wanting to be informed on. My honest apologies for not expressing gratitude to you earlier.

  26. I as well as my friends ended up analyzing the good recommendations found on your web page then all of the sudden developed a horrible feeling I had not thanked the web site owner for those strategies. All the ladies are already as a result stimulated to see them and have now really been taking advantage of those things. We appreciate you actually being really helpful and also for obtaining this form of good ideas millions of individuals are really desirous to understand about. My very own sincere apologies for not saying thanks to you sooner.

Lasă un răspuns